It is bad to sleep with the air conditioned lit?
Now that arrives the summer, all the world does the same questions: I Put in air conditioned at night? I will be cold? I will put me ailing? The curious is that all the world gives you his opinion on this and, at the end, do not know what do. Therefore, we go to try solve these doubts that there is about the air conditioned at night.
As a lot of things in the life, an excess of air conditioned is not good. When we put to bed us, the temperature of the body descends, on the 5 of the morning, just when colder there is in the night. Thus, when we light the air in the room, is not necessary to put temperatures very low. The best advisable temperature ranges among the 24 ºC and 26 ºC, depending of the time in the outside.
If the airs conditioned have the option sleep, is due to that they can use at night. If we configure well the parameters of our air conditioned, can create a progressive increase of the temperature, to turn to the hour that have said previously. With this measure, no only will improve our sleep, but we will attain a considerable saving of light and will not have to wake us to turn the device.
If we make some change of brusque temperature, will suffer the consequences. It was air conditioned or no, the changes of temperature in our body are harmful, much more that if we sleep with the air conditioned place. It is more, the air conditioned is beneficial for our body.
Profits of the air conditioned
It is known that, when it achieves a high temperature (27 ºC),our body resiente and the quality of the sleep diminishes notably. This causes anxiety, tiredness and irritation the next day. The aim of the air conditioned is to maintain a temperature with which the body seats comfortable and sleep of happy way and relaxed.
The quality of the air does not worsen, as long as we maintain our device of air conditioned in the ideal conditions of utilisation. This means to change filters…
Know our device of air conditioned
The conclusion that can give you is that the airs conditioned are not bad. It is bad not knowing use the air conditioned. Therefore, it is very important to know the device that have installed home. If we use of ideal way the air conditioned, will attain to rest much better in the nights of heat. Also it is important to know in which moment have to use it and not to use it always. Other councils that can give you are that the air do not impact you of direct way in the bed, not going down the temperature of the device drastically and clean the filters when it was necessary.
If we achieve to make all these precautions that finish to show, will achieve the sleep wished. If have some doubt, can put you in contact with our service of air conditioned of Installations Mayol and will try to resolve all the possible questions.
If the airs conditioned have the option sleep, is due to that they can use at night. If we configure well the parameters of our air conditioned, can create a progressive increase of the temperature, to turn to the hour that have said previously. With this measure, no only will improve our sleep, but we will attain a considerable saving of light and will not have to wake us to turn the device.
If we make some change of brusque temperature, will suffer the consequences. It was air conditioned or no, the changes of temperature in our body are harmful, much more that if we sleep with the air conditioned place. It is more, the air conditioned is beneficial for our body.
Profits of the air conditioned
It is known that, when it achieves a high temperature (27 ºC),our body resiente and the quality of the sleep diminishes notably. This causes anxiety, tiredness and irritation the next day. The aim of the air conditioned is to maintain a temperature with which the body seats comfortable and sleep of happy way and relaxed.
The quality of the air does not worsen, as long as we maintain our device of air conditioned in the ideal conditions of utilisation. This means to change filters…
Know our device of air conditioned
The conclusion that can give you is that the airs conditioned are not bad. It is bad not knowing use the air conditioned. Therefore, it is very important to know the device that have installed home. If we use of ideal way the air conditioned, will attain to rest much better in the nights of heat. Also it is important to know in which moment have to use it and not to use it always. Other councils that can give you are that the air do not impact you of direct way in the bed, not going down the temperature of the device drastically and clean the filters when it was necessary.
If we achieve to make all these precautions that finish to show, will achieve the sleep wished. If have some doubt, can put you in contact with our service of air conditioned of Installations Mayol and will try to resolve all the possible questions.
